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The Prehab Podcast

May 30, 2020

What is the perfect posture? Is sitting the new smoking? Is Slouching bad for me? We get asked these questions ALL the time. We have helped countless patients and clients overcome postural issues. There are a lot of moving parts when it comes to posture, leaving people paralyzed with what to do in the presence of an...


May 23, 2020

In this episode Craig is joined by Dr. Alex Weber, a Los Angeles based orthopedic surgeon & sports medicine specialist as well as a team physician for the USC Trojans & The Los Angeles Kings. Topics from this discussion include defining exactly what are 'cortisone shots' and other biological solutions, understanding the...


May 16, 2020

In this episode the guys talk about their recent program launches, the running and squat fundamental [P]Rehab programs. More importantly, they dive into some of the common questions and nuances associated with troubleshooting running and squatting along with how they address these issues in the programs.

 

Enjoy!

 


May 9, 2020

In this episode Craig is joined by Dr. Jesse Elis, the director of player health and performance for the Portland Trailblazers. Jesse leads all facets of the Trail Blazers medical and performance staff to provide preventative maintenance and rehabilitative health care to Trail Blazers players. Topics from this...


May 2, 2020

In this episode Craig is joined by Dr. Jared Vagy AKA The Climbing Doctor. Jared is an expert when it comes to all things rock-climbing and physical therapy. Jared is also a very well rounded and established clinician and educator. He has worked with various athletes and Olympians at the highest level and he is part of...