Oct 22, 2019
Mike spoke with Physical Therapist Dr. Wesley Want who specializes in ACLr rehab, especially end-stage rehab and return to sport. Wes is passionate about decreasing 2nd and even 1st ACL injury risk, and believe the high 2nd ACL injury rates (>20%) can be attributed to a lack of proper end-stage rehab and return to...
Oct 16, 2019
In this episode, I (Arash) talk about Achilles Tendon Pain. This has been something I have recently been dealing with, but I have been seeing often in the clinic. Arash goes into what can cause Achilles tendinopathies, the science behind tendon pain, and some research behind the best plan to address Achilles tendon...
Oct 16, 2019
Mike spoke with New York Time's Best Selling Author, Ramit Sethi about finances and fitness. As a financial guru and avid fitness enthusiast, Ramit draws on the parallels between the two worlds and how important having a long term plan is as well as not striving to be perfect. He talks about finding what your rich life...
Oct 8, 2019
In this episode, Arash and Dr. Bret Contreras discuss how you can train the glute, specifically with the barbell hip thrust. We talk about some simple tricks when first beginning glute training. Bret breaks out his rule of thirds used to maximize glute hypertrophy and build foundational strengths. One of the last...
Oct 1, 2019
In this episode, The [P]Rehab Guys discuss getting into Physical Therapy School. We touch on each one of our journeys into USC PT school, which is where we all met! We go through some tips and tricks for anyone looking to get into PT programs. Whether you are in the process of applying to PT school or you envision...