Mar 28, 2021
In this episode, Dillon sits down with Dr. David Meyer
discussing every related to rehabbing and [P]rehabbing the mind! We
look to answer why a social stigma surrounds mental health and how
to shift perspective and find your identity in the initial injury
phases. What role does mindset play in rehab, strength...
Mar 21, 2021
In this episode, Dillon and Taryn discuss the topic of dead
butt syndrome or gluteal amnesia, answering the question do the
glutes forget how to activate? The glutes are one of the strongest
muscles we have in the human body, where did the idea of them
turning off come from? What is the role of the glutes? What
are...
Mar 14, 2021
In this episode, Dillon and Sherif discuss the important differences in both diagnosing and treating high ankle sprains vs the common lateral ankle sprains! Along with discussing the differences in these two injuries, they answer the questions; Are X-rays or MRI's needed? How long does it take to return to sport after a...
Mar 7, 2021
In this episode, Dillon sits down with Dr. Joe Tatta to discuss the topic of acceptance and commitment therapy from his new book Radical Relief: A Guide to Overcome Chronic Pain. The episode dives into the importance of identifying your values, psychological flexibility, mindfulness or present moment awareness, putting...