Jun 27, 2021
We all want to become better coaches, clinicians, athletes, and people but how do we get there? In this episode, Dillon sits down with Coaching expert Chris Hinshaw to discuss the answer to this question!
-Team [P]Rehab
Learn more about Chris Hinshaw:
- Subject Matter Expert: Aerobic Capacity
- Coach to 31 CrossFit...
Jun 20, 2021
In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss everything related to piriformis syndrome! They look to answer; what is the piriformis and what roles does it play in our movement system? Does piriformis syndrome actually exist? Is it time for a name change for deep gluteal syndrome? What else...
Jun 13, 2021
In this episode, Dillon and Arash discuss the underdog, the workhorse of the movement system, the groin or adductor muscle group! They look to answer; What is the role of the groin? Why do groin injuries or strains happen? How does strengthening the groin lead to improved sports performance? Is blood flow...
Jun 6, 2021
In this episode, Dillon interviews Arash on his current back injury that is discogenic in nature; likely caused by a disc herniation bothering the nerve root and creating nerve symptoms down the leg. As Arash is going through the recovery process he shares what caused his injury, his plan to get out of the injury cycle,...