Oct 31, 2021
In this episode, Dillon keeps the conversation going with ACL Rehab expert Mick Hughes on non-operative vs operative ACL solutions. In this episode we look to discuss and answer; What would you like to add to the coper classification? What’s the return to sport timeline without surgery? Can you get back to...
#122 | Do You Need Surgery After An ACL Tear? Copers vs Non-Copers with ACL Rehab Expert Mick Hughes
Oct 23, 2021
In this episode, Dillon sits down with Rehab expert Mick Hughes to discuss if surgery is the only option in treatment after an ACL tear. The conversation is incredible and split up into a 2 part series. In part 1 we look to answer, is ACL reconstruction needed or can you cope without reconstruction and return back to...
Oct 17, 2021
In this episode, Dillon sits down with Jasper De Coninck looking to change the lens through which you see knee valgus or the knees caving in during movement. The glutes are typically pinned as the cause, the solution becomes training the glute medius. We have a special guest on the show today to help show us that there...
Oct 10, 2021
In this episode, Dillon sits down with Marcus Filly to discuss the creation of functional bodybuilding! In this episode we look to answer; What is the difference between optimization and survival systems in training and business? What is functional bodybuilding? Does our metabolism slow due to age? These and so many...
Oct 4, 2021
In this episode, Dillon and Arash discuss the different deadlift variations that exist! They look to answer; what technique variations can be used to learn the deadlift? Why do so many different deadlift variations exist? How can deadlifts be used in Rehab? How to choose which variation to use for Strength...