Dec 19, 2021
In this episode, Dillon sits down with worldwide expert Dr. John Rusin to discuss the 10 commandments of injury prevention. We dive into the importance of perfecting your warm-up, the pendulum swings and dogmatic approaches we see in the fitness industry, the important of the core and how to train it safely and...
Dec 5, 2021
In this episode, Dillon sits down with worldwide expert Dr. John Rusin to discuss everything related to pain free performance training. In this episode we discuss Dr. Rusin's path to creating the pain free performance specialist certification. We also discuss why there is so much burnout keeping people from engaging...