Jan 30, 2022
In this episode, Dillon sits down with patellofemoral pain expert Dr. Richard Willy to answer the following questions: what causes patellofemoral pain? Why should the word "syndrome" be dropped off the diagnosis of patellofemoral pain syndrome? What are the risk factors in developing patellofemoral pain? Lastly,...
Jan 16, 2022
In this episode, Dillon sits down with top neuroscientist Dr. Lisa Feldman Barrett looking to answer the following questions; What is the role of your brain? How are emotions made? Are emotions prewired in our systems? How does uncertainty create brain fatigue?
Hope you enjoy!
-Team [P]Rehab
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Jan 2, 2022
In this episode, Dillon discusses foam rolling. It has been a hot trend in fitness the past few years and as you head into the New Year you may be wondering should you be foam rolling? Does foam rolling break down scar tissue? Does foam rolling improve performance? Should you use foam rolling before or after a...