Aug 30, 2020
In this episode, our host Dillon Caswell answers 'How Do We Begin Strength Training?" Identifying a starting point becomes difficult, likely due to the varying methods that are available to the consumer. Fitness can be confusing! We hope to make it less confusing and give you some key takeaways. In this discussion,...
Aug 23, 2020
The [P]Rehab team has been looking for ways to optimize content delivery and up the game even further! In doing so the team has expanded. In this episode you will have the chance to learn of the origins of the [P[Rehab guys, the mission, and how the brand has evolved into [P]Rehab. Next, you get to meet the new...
Aug 16, 2020
In this episode, Dillon sits down to talk with Division 1 Soccer player Gabby Piontkowski. In her first year of college she faced an illness that almost ended her life but then was able to battle back and return to D1 soccer. Gabby has opened up the conversation on mental health and discusses strategies that helped her...
Aug 9, 2020
In this episode, Mike and Dillon discuss all you want to know about ankle dorsiflexion and more! The discussion starts with the importance of this motion both for activities of daily living and sports. Then it dives into conscious coaching cues, differing movement patterns across the world, and the origins of "don’t...
Aug 1, 2020
In this episode Arash introduces the new host of The [P]Rehab Audio Experience, Dillon Caswell. Dillon is a Doctor of Physical Therapy and Performance Coach with board credentials as a sports certified specialist. He was first a physical therapist assistant, then earned his Bachelors from Syracuse University and...